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Regardless of your personal situation, their words may help you uncover the key to long-lasting happiness.“Saying and doing small, simple expressions of gratitude every day yields big rewards.When people feel recognized as special and appreciated, they’re happier in that relationship and more motivated to make the relationship better and stronger. Make small gestures that show you’re paying attention: Hug, kiss, hold hands, buy a small gift, send a card, fix a favorite dessert, put gas in the car, or tell your partner, ‘You’re sexy,’ ‘You’re the best dad,’ or simply say ‘Thank you for being so wonderful.'”— Terri Orbuch, Ph.Then when you go home to Yours Truly, you’ll both be recharged and ready to come together even stronger.”— Amy Baglan, CEO of Meet Mindful, a dating site for people into healthy living, well-being, and mindfulness“Researchers have found that four conflict messages are able to predict whether couples remain together or get divorced: contempt, criticism, stonewalling (or withdrawal), and defensiveness. It’s about sensation, emotional intimacy, stress relief, improved health (improved immune and cardiovascular system), and increased emotional bonding with your partner, thanks to the wonderful release of hormones due to physical touch.Together, they’re known as the ‘Four Horsemen of Divorce.’ Instead of resorting to these negative tactics, fight fairly: Look for places where each partner’s goal overlaps into a shared common goal and build from that. There are many more reasons to have sex than just getting off.”— Kat Van Kirk, Ph.

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When that exchange is mutually satisfying, then good feelings continue to flow.

When it is not, then things turn sour, and the relationship ends.

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