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As a result training becomes more and more complicated as we try to reach a seemingly unattainable goal... But then time goes by, and the fat does not want to leave, and we get disappointed.
It is a very simple molecule of the carbohydrates class, but not protein.
When ATP is generated in sufficient quantity and efficiently, the barbell is suddenly lifted more and more easily.
Usually, athletes start with a reduction of carbohydrates and fats, leaving only protein in their diet, hoping for a large gain in muscle mass and better fat burning.
Then, to their shock, those bulging muscles don’t appear!